Transformational Coaching

ICF defines coaching as partnering with clients in a thought-provoking and creative process that inspires them to maximize their personal and professional potential.

Transformational coaching is about deep, personal growth. It’s more than just setting and reaching goals, it's about changing how you see yourself and your life. Together, we’ll uncover your true potential, break old patterns, and create lasting change. Coaching might feel like a simple conversation, but it's a powerful dialogue that gradually shifts your mindset and drives meaningful change.

Life coaching is different than other forms of interventions such as therapy, counselling in that it is always present and future focused and doesn’t go into the past. You have already accepted your past and you are now ready to create a new future. As your coach, I won't provide the solutions; instead, you'll discover your own through the coaching process. Research shows that when individuals create their own action plans or solutions, they are up to 50% more likely to follow through, leading to greater success and commitment.

What is Transformational Coaching?

Benefits of Transformational Coaching

  • Gain clarity and direction

  • Empower yourself to take meaningful action

  • Overcome obstacles with new perspectives

  • Achieve lasting change in your life and relationships

  • Navigate parenthood with confidence

  • Self-awareness

  • Accountability

  • Increased confidence and motivation

Who Do I Coach?

I work with individuals committed to personal development and navigating life transitions, including:

  • Career changes

  • Job loss

  • Moving to a new industry

  • Starting a business

  • Transitioning to retirement

  • Feeling stuck in their career

  • Becoming a parent

  • Moving to a new country

  • Seeking a more fulfilling life with less procrastination

My Coaching Approach

Genuine Connection: I create a safe, non-judgmental space where clients can be themselves and experience transformative change.

Driven Curiosity: My inquisitive nature and determination help clients tackle challenges and expand their thinking.

Insightful Questions: I ask thought-provoking questions that challenge limiting beliefs and foster profound growth.

Cultural Awareness: My diverse background allows me to connect with clients from all walks of life, tailoring my approach to their unique needs.

Solution-Focused: I help clients overcome obstacles and achieve their goals with a solution-oriented mindset.

HR- Integrated Coaching: With my HR experience, I offer coaching that is not only transformational but also practically alligned with professional development and worplace success.

Investing in personal development is a significant step, and I'm committed to adding value to your journey every step of the way.

The Coaching Process

Discovery

The coaching process begins with a 20 minute discovery call where you can share with me your current challenges and what is it that you are looking to achieve from coaching. I will outline the service I provide and I will also answer any questions you may have. This call will help you as the client determine whether I am the right coach for you! Prior to any coaching engagement a written agreement will be signed.

Reflect and Grow

Through our sessions, I’ll help you hear your own thoughts, challenge old patterns, and explore new perspectives. As your coach I will ask you questions to create a vision you want and then help you make progress towards it.

At the end of each session, you will commit to an action plan, and I will support you in staying accountable and taking steps toward your goals.

Integrate and Evolve

Change takes time! Integrating the changes learned in the coaching sessions need some time to start having an impact in your life. Coaching is a journey and while we can still have huge breakthroughs in one session, ideally clients should have few sessions spread over a period of time. I offer direct access outside of sessions to support you during key moments where appropriate.

I may provide you with follow up resources when relevant.